Your body is not the problem. Your nutrition plan is.
Hi, I'm Pragya Kanodia — Clinical Nutritionist & Transformation Specialist. I help high-performing women & men reset hormones, fix gut inflammation, and achieve fat loss without restrictive diets.
Clean eating500+
Clients Transformed
8+
Years Clinical Experience
12+
Science-Based Programs
Meet Pragya — Science Over Fad Diets
My journey into health and nutrition began with my own health struggles. I went through a difficult phase with digestion and overall well-being. With very little guidance, I started learning through books, self-study, and understanding my own body—and slowly found my way towards better health.
This personal journey inspired me to study Integrative Nutrition formally at the Institute of Integrative Nutrition, New York. Since 2021, I have been helping others understand their bodies and make simple, sustainable changes towards better health.
I am a Certified Integrative Nutritionist and Health Coach, a Yoga Teacher, and a Reiki Healer (Levels 1 & 2). For me, health is not just about food—it is about understanding the whole person and creating balance in body, mind, and life.
- Certified Integrative Nutritionist (IIN, NY)
- Certified Yoga Teacher
- Reiki Healer (Levels 1 & 2)
- Holistic Health & Mind-Body Coach
Pragya Kanodia
Certified Integrative Nutritionist & Health Coach
What's Your Nutrition Type?
Answer 6 quick questions. Uncover your dominant metabolic archetype and get custom clinical advice in 2 minutes.
1. How do your energy levels fluctuate throughout a standard workday?
The Four Pillars of Our Coaching
We eliminate guesswork with a comprehensive, 360-degree ecosystem built around your body.
Personalized Nutrition Plans
No cookie-cutter diets. Tailored macro ratios calculated for your blood work, stress levels, and daily routine.
Science-Based Programs
Structured protocols focusing on insulin sensitivity, gut microbiome diversity, and cellular recovery.
Recipe Guidance
Delicious Indian and continental recipes designed for real life. High protein, quick cook times, and family friendly.
Community & Accountability
Weekly check-ins, WhatsApp VIP support, and a thriving community of hustlers keeping you on track.
Transformational Coaching Programs
Choose the level of guidance that matches your ambition.
Metabolic Reset Program
One-on-One Coaching
Metabolic health, hormonal balance & sustainable weight loss
A personalised coaching program designed to support metabolic health, hormonal balance, sustainable weight loss, better nutrition and healthy lifestyle habits.
- 6 one-on-one coaching sessions
- 24-hour WhatsApp support
- Personalised nutrition & meal-planning guidance
- Hormonal & metabolic health guidance
- Meal ideas, recipes
Metabolic Health Support
Understand your body. Address the root. Build better health.
Root cause analysis & focused health trajectory
A focused approach to understanding your health, identifying key imbalances, and creating a clear path forward.
- Blood & lab report review
- Root Cause Analysis
- Personalised nutrition & lifestyle protocol
- Supplement guidance, if required
- 2 one-to-one consultations + monthly support
Client Transformations
Hear from busy professionals who reclaimed their vitality.
"Pragya helped me drop 14 kgs while working 12-hour corporate shifts. Her paneer and chicken bowls kept me full without feeling deprived."
Rohan Mehta
Lost 14 kgs · Fat Loss Pillar"My HbA1c dropped from 7.8 to 5.6 in 3 months! The diabetic meal guidance with jowar rotis and methi parathas was life-changing."
Sunita Rao
Diabetic Reversal Client"Severe bloating and PCOS fatigue controlled within 6 weeks. I finally feel energetic playing with my kids again. Thank you Pragya!"